Sports and medical massage is focused on the group of muscles exposed to great stress of physical training. After a strong physical exertion, our muscles, tendons and ligaments are prone to small injuries which our body usually heals by producing sufficient amounts of collagen.
Sports massage speeds up recovery process after training, warms up and softens tissues, aligns muscle fibers and improves blood circulation, also accelerating discharge of waste products and lactic acid from our body. Muscles are kept healthy, supple and less susceptible to injuries, strengthening process is faster and our body is better prepared for bringing the best results while tackling new sports and life challenges.
You also might be interested in: Hydrotherapy; Finnish sauna; Manual lymph drainage massage